Resources
If you feel you are in need of immediate assistance below are some resources to assist you. Sometimes empowerment or relationship coaching is what is right but other times there are bigger issues that require a more traditional therapy approach. Coaching is not intended for those with untreated mental health issues or those in unsafe situations. If you are in crisis or experiencing domestic violence, immediate services such as contacting a crisis hotline or seeking emergency medical attention may be necessary. It is important for you to prioritize your safety and well-being in these situations.
988
National Hotline for Mental Health Crisis and Suicide Prevention
The United States National Mental Health Crisis and Suicide Prevention Lifeline is a free, confidential hotline available 24/7 to anyone in emotional distress or crisis. Trained counselors are available to listen and provide support, as well as connect callers to local resources for ongoing care. If you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, don't hesitate to call 988. Remember, you are not alone, and help is available.
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If you are in immediate crisis or in need of immediate medical help, please contact 911.
Therapy Resources
If you're feeling like you need more than just empowerment coaching, it may be time to consider traditional therapy. A licensed therapist can provide you with the support and guidance you need to work through your challenges and improve your mental health. If you are in Arizona you can reach out to schedule with me for therapy. Outside this area you can search for licensed therapists nationwide on websites like Psychology Today or Good Therapy. Don't hesitate to take the first step towards a happier, healthier you.